Boneless pork ham NATURALIA or Boiled pork ham WELL DONE, a. r., 100 g?

Boneless pork ham NATURALIA Boneless pork ham NATURALIA D 29 Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71

Per 100 g / 100 ml

Energy 250 kcal 98 kcal
Fat 15 g 1,7 g
of which saturates 5 g 0,6 g
Carbohydrate 0 g 2,3 g
of which sugars 0 g 0,8 g
Protein 25 g 18 g
Salt 1,5 g 1,8 g

Figures from the product labels. Green is the better value.

Boneless pork ham NATURALIA
D
Boneless pork ham NATURALIA
250 kcal Fat 15 g Carbs 0 g Prot. 25 g
Sat. fat 5 g Sugars 0 g
Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g