How many calories are in Boiled pork sausage WELL DONE with cheese, a. r., 300 g?

100 g – 212 kcal. 1 pack (300 g) ≈ 636 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 17 g, carbohydrate 1 g.

Is Boiled pork sausage WELL DONE with cheese, a. r., 300 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Boiled pork sausage WELL DONE with cheese, a. r., 300 g

300 g

D 14 Poor Salt Saturates Protein

212 kcal · 100 g

Healthier picks of the same kind

Lithuanian fresh pork sausages (thick), chilled, 1 kg 113 kcal · 100 g 47% fewer kcal less saturated fat Compare → C 68

Fresh TASTY pork sausages, 1kg 198 kcal · 100 g less saturated fat less salt Compare → C 54

Fresh pork thin sausages in gas 206 kcal · 100 g less salt less saturated fat Compare → D 36

Fresh pork thick sausages 206 kcal · 100 g less salt less saturated fat Compare → D 36

All: pork sausage

Nutrition

100 g and 300 g

212kcal

879.00 kJ / 212.00 Kcal

Whole pack (300 g)

636 kcal

Fat

17 g

73% of energy

Carbohydrates

1 g

2% of energy

Proteins

13 g

25% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	879.00 kJ / 212.00 Kcal	636 kcal 32% RI
Fat	17 g	51 g 73% RI
of which saturates	7.3 g	22 g 110% RI
Carbohydrate	1 g	3 g 1% RI
of which sugars	0.8 g	2.4 g 3% RI
Protein	13 g	39 g 78% RI
Salt	1.9 g	5.7 g 95% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Salt −9
Energy −2
Saturates −7

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.1 g

Protein / 100 kcal

80%

Sugar of carbs

43%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 8 additives

pork water cheese salt pork proteins e450 e450 ascorbic acid e300 e306 e306 spice extracts sugar e412 e412 sodium nitrite e250 dextrose e1200 carmine e120 flavorings

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Boiled pork sausage WELL DONE with cheese, a. r., 300 g?: 100 g – 212 kcal. 1 pack (300 g) ≈ 636 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 17 g, carbohydrate 1 g.
Is Boiled pork sausage WELL DONE with cheese, a. r., 300 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-23

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Boiled pork sausage WELL DONE with cheese, a. r., 300 g

Healthier picks of the same kind

Common questions

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