Boiled pork sausage WELL DONE with cheese, a. r., 300 g or Fresh pork thick sausages?

Energy 212 kcal 206 kcal
Fat 17 g 16 g
of which saturates 7,3 g 5,5 g
Carbohydrate 1 g 0,8 g
of which sugars 0,8 g 0,5 g
Protein 13 g 16 g
Salt 1,9 g 1,1 g

Figures from the product labels. Green is the better value.

Boiled pork sausage WELL DONE with cheese, a. r., 300 g
D
Boiled pork sausage WELL DONE with cheese, a. r., 300 g
212 kcal Fat 17 g Carbs 1 g Prot. 13 g
Sat. fat 7,3 g Sugars 0,8 g
300 g
Fresh pork thick sausages
D
Fresh pork thick sausages
206 kcal Fat 16 g Carbs 0,8 g Prot. 16 g
Sat. fat 5,5 g Sugars 0,5 g
400 g