How many calories are in Boiled BAJORŲ tongue roll, first grade, 1 kg?

100 g – 367 kcal. 1 pack (1 kg) ≈ 3670 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 26 g, fat 29 g, carbohydrate 0,5 g.

Is Boiled BAJORŲ tongue roll, first grade, 1 kg a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Boiled BAJORŲ tongue roll, first grade, 1 kg

1 kg

E 0 Very poor Saturates Salt Protein

367 kcal · 100 g

Healthier picks of the same kind

Boiled tongue roll a. r. 197 kcal · 100 g 46% fewer kcal less saturated fat Compare → D 39

Ear tongue roll 241 kcal · 100 g 34% fewer kcal less saturated fat Compare → D 29

Boiled KLEBONIŠKAS tongue roll, 1 kg 242 kcal · 100 g 34% fewer kcal less saturated fat Compare → D 21

Boiled tongue roll, a.r., 1 kg 222 kcal · 100 g 40% fewer kcal less saturated fat Compare → D 18

All: tongue roll

Nutrition

100 g and 1 kg

367kcal

1524 kJ / 367 kcal

Whole pack (1 kg)

3670 kcal

Fat

29 g

71% of energy

Carbohydrates

0,5 g

1% of energy

Proteins

26 g

28% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1524 kJ / 367 kcal	3670 kcal 184% RI
Fat	29 g	290 g 414% RI
of which saturates	12 g	120 g 600% RI
Carbohydrate	0.5 g	5 g 2% RI
of which sugars	0.5 g	5 g 6% RI
Protein	26 g	260 g 520% RI
Salt	1.8 g	18 g 300% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −8
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.1 g

Protein / 100 kcal

100%

Sugar of carbs

41%

Saturated of fat

Ingredients

Largest share first

20 ingredients · 10 additives

pork tongue water salt e451 e451 dextrose e1200 e407 e407 e415 e415 e425 e425 potato starch e412 flavoring e635 flavor enhancer e621 e621 e316 e316 spices herbs vegetables carrots sugar yeast extract pork proteins sodium nitrite e250

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Boiled BAJORŲ tongue roll, first grade, 1 kg?: 100 g – 367 kcal. 1 pack (1 kg) ≈ 3670 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 26 g, fat 29 g, carbohydrate 0,5 g.
Is Boiled BAJORŲ tongue roll, first grade, 1 kg a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-18

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Boiled BAJORŲ tongue roll, first grade, 1 kg

Healthier picks of the same kind

Common questions

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