How many calories are in Boiled tongue roll, a.r., 1 kg?

100 g – 222 kcal. 1 pack (1 kg) ≈ 2220 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 20,6 g, fat 15,3 g, carbohydrate 0,5 g.

Is Boiled tongue roll, a.r., 1 kg a healthy choice?

Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Boiled tongue roll, a.r., 1 kg

1 kg

D 18 Poor Salt Saturates Protein

222 kcal · 100 g

Healthier picks of the same kind

Boiled tongue roll a. r. 197 kcal · 100 g 11% fewer kcal less salt Compare → D 39

Ear tongue roll 241 kcal · 100 g less salt Compare → D 29

Boiled KLEBONIŠKAS tongue roll, 1 kg 242 kcal · 100 g less salt Compare → D 21

All: tongue roll

Nutrition

100 g and 1 kg

222kcal

1087.89 kJ / 222.02 Kcal

Whole pack (1 kg)

2220 kcal

Fat

15,3 g

62% of energy

Carbohydrates

0,5 g

1% of energy

Proteins

20,6 g

37% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1087.89 kJ / 222.02 Kcal	2220 kcal 111% RI
Fat	15.3 g	153 g 219% RI
of which saturates	6.25 g	63 g 313% RI
Carbohydrate	0.48 g	4.8 g 2% RI
of which sugars	0.2 g	2 g 2% RI
Protein	20.6 g	206 g 412% RI
Salt	1.9 g	19 g 317% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: food

Lowers the score

Salt −9
Energy −2
Saturates −6

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

9.3 g

Protein / 100 kcal

42%

Sugar of carbs

41%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 6 additives

pork tongue water e451 e451 e452 e452 stearic acid e301 dextrose e1200 monosodium glutamate e621 salt spices sodium nitrite e250

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Boiled tongue roll, a.r., 1 kg?: 100 g – 222 kcal. 1 pack (1 kg) ≈ 2220 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 20,6 g, fat 15,3 g, carbohydrate 0,5 g.
Is Boiled tongue roll, a.r., 1 kg a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-11

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Boiled tongue roll, a.r., 1 kg

Healthier picks of the same kind

Common questions

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