Healthier picks of the same kind

Boiled tongue roll a. r. 197 kcal · 100 g 19% fewer kcal less saturated fat Compare → D 39
Ear tongue roll 241 kcal · 100 g less salt Compare → D 29
All: tongue roll
100 g and 1 kg
242kcal
1010.00 kJ / 242.00 Kcal
Whole pack (1 kg)
2420 kcal
Fat
18 g
67% of energy
Carbohydrates
0,9 g
2% of energy
Proteins
19 g
31% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 1010.00 kJ / 242.00 Kcal
2420 kcal
121% RI
Fat 18 g
180 g
257% RI
of which saturates 6.5 g
65 g
325% RI
Carbohydrate 0.9 g
9 g
3% RI
of which sugars 0.7 g
7 g
8% RI
Protein 19 g
190 g
380% RI
Salt 1.5 g
15 g
250% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 21
Poor
21 out of 100 · Judged as: food
Lowers the score
  • Salt −7
  • Energy −3
  • Saturates −6
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

7.9 g
Protein / 100 kcal
78%
Sugar of carbs
36%
Saturated of fat
How many calories are in Boiled KLEBONIŠKAS tongue roll, 1 kg?
100 g – 242 kcal. 1 pack (1 kg) ≈ 2420 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 19 g, fat 18 g, carbohydrate 0,9 g.
Is Boiled KLEBONIŠKAS tongue roll, 1 kg a healthy choice?
Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-25

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