How many calories are in BOCMANO herring fillet with peppers ZIGMAS, 300 g?

100 g – 239 kcal. 1 pack (300 g) ≈ 717 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,9 g, fat 20,6 g, carbohydrate 7,5 g.

Is BOCMANO herring fillet with peppers ZIGMAS, 300 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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BOCMANO herring fillet with peppers ZIGMAS, 300 g

300 g

D 32 Poor Salt Fruit, vegetables, nuts

239 kcal · 100 g

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All: herring fillet

Nutrition

100 g and 300 g

239kcal

1000 kJ/ 239 kcal

Whole pack (300 g)

717 kcal

Fat

20,6 g

78% of energy

Carbohydrates

7,5 g

12% of energy

Proteins

5,9 g

10% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1000 kJ/ 239 kcal	717 kcal 36% RI
Fat	20.6 g	62 g 88% RI
of which saturates	1.7 g	5.1 g 26% RI
Carbohydrate	7.5 g	23 g 9% RI
of which sugars	2.1 g	6.3 g 7% RI
Protein	5.9 g	18 g 35% RI
Salt	3.5 g	11 g 175% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −17
Energy −2
Saturates −1

Raises the score

Protein +2
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.5 g

Protein / 100 kcal

28%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

14 ingredients · 8 additives

herring salt dextrose e1200 monosodium glutamate e621 e575 e575 citric acid e330 calcium phosphate e334 e211 e211 benzoic acid e202 paprika onions rapeseed oil sugar tomato paste

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in BOCMANO herring fillet with peppers ZIGMAS, 300 g?: 100 g – 239 kcal. 1 pack (300 g) ≈ 717 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,9 g, fat 20,6 g, carbohydrate 7,5 g.
Is BOCMANO herring fillet with peppers ZIGMAS, 300 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-01

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BOCMANO herring fillet with peppers ZIGMAS, 300 g

Healthier picks of the same kind

Common questions

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