BOCMANO herring fillet with peppers ZIGMAS, 300 g or Atlantic herring fillet with spices in oil, 1 kg?

BOCMANO herring fillet with peppers ZIGMAS, 300 g BOCMANO herring fillet with peppers ZIGMAS, 300 g D 32 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 239 kcal 347 kcal
Fat 20,6 g 29,5 g
of which saturates 1,7 g 0 g
Carbohydrate 7,5 g 0 g
of which sugars 2,1 g 0 g
Protein 5,9 g 17,7 g
Salt 3,5 g 0 g

Figures from the product labels. Green is the better value.

BOCMANO herring fillet with peppers ZIGMAS, 300 g
D
BOCMANO herring fillet with peppers ZIGMAS, 300 g
239 kcal Fat 20,6 g Carbs 7,5 g Prot. 5,9 g
Sat. fat 1,7 g Sugars 2,1 g
300 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg