How many calories are in Black sliced bread BOČIŲ, 800 g?

100 g – 225 kcal. 1 pack (800 g) ≈ 1800 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,5 g, fat 1 g, carbohydrate 46,5 g.

Is Black sliced bread BOČIŲ, 800 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Black sliced bread BOČIŲ, 800 g

800 g

C 57 Average Salt Protein

225 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g less salt more fruit & veg Compare → A 93

Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

All: Bread

Nutrition

100 g and 800 g

225kcal

939 kJ / 225 kcal

Whole pack (800 g)

1800 kcal

Fat

1 g

4% of energy

Carbohydrates

46,5 g

83% of energy

Proteins

7,5 g

13% of energy

Nutrition per 100 g and per 800 g pack
Nutrient	100 g	800 g
Energy	939 kJ / 225 kcal	1800 kcal 90% RI
Fat	1 g	8 g 11% RI
of which saturates	0,1 g	0.8 g 4% RI
Carbohydrate	46,5 g	372 g 143% RI
of which sugars	5 g	40 g 44% RI
Protein	7,5 g	60 g 120% RI
Salt	1,4 g	11 g 187% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −6
Sugars −1
Energy −2

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.3 g

Protein / 100 kcal

11%

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 1 additive

rye flour wheat flour drinking water sugar wheat gluten rye malt iodized salt yeast barley malt extract cumin

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Black sliced bread BOČIŲ, 800 g?: 100 g – 225 kcal. 1 pack (800 g) ≈ 1800 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,5 g, fat 1 g, carbohydrate 46,5 g.
Is Black sliced bread BOČIŲ, 800 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-28

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Black sliced bread BOČIŲ, 800 g

Healthier picks of the same kind

Common questions

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