Black salted roasted sunflower seeds
Healthier picks of the same kind
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal · 100 g
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less salt
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Roasted unhulled sunflower seeds MOGYI, 300 g
321 kcal · 100 g
28% fewer kcal
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| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 1848 kJ/ 446 kcal |
446 kcal
22% RI
|
| Fat | 58 g |
58 g
83% RI
|
| of which saturates | 6.1 g |
6.1 g
31% RI
|
| Carbohydrate | 13 g |
13 g
5% RI
|
| of which sugars | 2 g |
2 g
2% RI
|
| Protein | 2.2 g |
2.2 g
4% RI
|
| Salt | 2.2 g |
2.2 g
37% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −10
- Energy −5
- Saturates −6
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Black salted roasted sunflower seeds?
- 100 g – 446 kcal. 1 pack (100 g) ≈ 446 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 2,2 g, fat 58 g, carbohydrate 13 g.
- Is Black salted roasted sunflower seeds a healthy choice?
- Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-24
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