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Black roasted sunflower seeds with salt

Black roasted sunflower seeds with salt

300 g
D 39 Poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
662 kcal · 100 g

Healthier picks of the same kind

Roasted unhulled sunflower seeds MOGYI, 150 g 291 kcal · 100 g 56% fewer kcal less salt Compare → A 89
Roasted unhulled sunflower seeds MOGYI, 300 g 321 kcal · 100 g 52% fewer kcal less salt Compare → A 86
Roasted sunflower seeds 321 kcal · 100 g 52% fewer kcal less salt Compare → A 86
Sunflower seeds 584 kcal · 100 g 12% fewer kcal less salt Compare → A 82
All: sunflower seed
Nutrition
100 g and 300 g
662kcal
2741 kJ/ 662 kcal
Whole pack (300 g)
1986 kcal
Fat
58 g
79% of energy
Carbohydrates
13 g
8% of energy
Proteins
22 g
13% of energy
Nutrition per 100 g and per 300 g pack
Nutrient 100 g 300 g
Energy 2741 kJ/ 662 kcal
1986 kcal
99% RI
Fat 58 g
174 g
249% RI
of which saturates 6.1 g
18 g
92% RI
Carbohydrate 13 g
39 g
15% RI
of which sugars 2 g
6 g
7% RI
Protein 22 g
66 g
132% RI
Salt 1.9 g
5.7 g
95% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 39
Poor
39 out of 100 · Judged as: food
Lowers the score
  • Salt −9
  • Energy −8
  • Saturates −6
Raises the score
  • Protein +7
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.3 g
Protein / 100 kcal
15%
Sugar of carbs
11%
Saturated of fat
Ingredients
Largest share first

5 ingredients · 2 additives

sunflower seeds salt rapeseed oil flavoring e635 tocopherol e307

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Black roasted sunflower seeds with salt?
100 g – 662 kcal. 1 pack (300 g) ≈ 1986 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 22 g, fat 58 g, carbohydrate 13 g.
Is Black roasted sunflower seeds with salt a healthy choice?
Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-25

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