How many calories are in Black Bread with Caraway Seeds, 490 g?

100 g – 237 kcal. 1 pack (490 g) ≈ 1161 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,5 g, fat 1,5 g, carbohydrate 46,9 g.

Is Black Bread with Caraway Seeds, 490 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Black Bread with Caraway Seeds, 490 g

490 g

C 57 Average Salt

237 kcal · 100 g

Healthier picks of the same kind

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Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

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All: Bread

Nutrition

100 g and 490 g

237kcal

1002 kJ / 237 kcal

Whole pack (490 g)

1161 kcal

Fat

1,5 g

6% of energy

Carbohydrates

46,9 g

84% of energy

Proteins

5,5 g

10% of energy

Nutrition per 100 g and per 490 g pack
Nutrient	100 g	490 g
Energy	1002 kJ / 237 kcal	1161 kcal 58% RI
Fat	1.5 g	7.4 g 11% RI
of which saturates	0.2 g	1 g 5% RI
Carbohydrate	46.9 g	230 g 88% RI
of which sugars	9.1 g	45 g 50% RI
Protein	5.5 g	27 g 54% RI
Salt	0.9 g	4.4 g 74% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −2
Energy −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.3 g

Protein / 100 kcal

19%

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 4 additives

rye flour water wheat flour sugar barley malt extract yeast cumin rye malt salt sourdough rapeseed oil thickener e412 additives ascorbic acid e300 ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Black Bread with Caraway Seeds, 490 g?: 100 g – 237 kcal. 1 pack (490 g) ≈ 1161 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,5 g, fat 1,5 g, carbohydrate 46,9 g.
Is Black Bread with Caraway Seeds, 490 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-14

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Black Bread with Caraway Seeds, 490 g

Healthier picks of the same kind

Common questions

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