How many calories are in Black bread JORĖ, 290g?

100 g – 244 kcal. 1 pack (290 g) ≈ 708 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,6 g, fat 1 g, carbohydrate 52,2 g.

Is Black bread JORĖ, 290g a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Black bread JORĖ, 290g

290 g

C 68 Average Energy

244 kcal · 100 g

Healthier picks of the same kind

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g more fruit & veg Compare → A 86

Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g 260 kcal · 100 g more fruit & veg less sugar Compare → A 82

Black bread with sunflower seeds AGOTA, 375g 260 kcal · 100 g more fruit & veg less sugar Compare → A 82

Black BOČIŲ bread, 400g 233 kcal · 100 g Compare → A 79

All: black bread

Nutrition

100 g and 290 g

244kcal

1021 kJ/ 244 kcal

Whole pack (290 g)

708 kcal

Fat

1 g

4% of energy

Carbohydrates

52,2 g

85% of energy

Proteins

6,6 g

11% of energy

Nutrition per 100 g and per 290 g pack
Nutrient	100 g	290 g
Energy	1021 kJ/ 244 kcal	708 kcal 35% RI
Fat	1 g	2.9 g 4% RI
of which saturates	0.2 g	0.6 g 3% RI
Carbohydrate	52.2 g	151 g 58% RI
of which sugars	7.5 g	22 g 24% RI
Protein	6.6 g	19 g 38% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Sugars −2
Energy −3

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.7 g

Protein / 100 kcal

14%

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

8 ingredients · No additives

wheat flour rye flour water rye malt sugar barley malt extract iodized salt yeast

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Black bread JORĖ, 290g?: 100 g – 244 kcal. 1 pack (290 g) ≈ 708 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,6 g, fat 1 g, carbohydrate 52,2 g.
Is Black bread JORĖ, 290g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-05

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Black bread JORĖ, 290g

Healthier picks of the same kind

Common questions

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