Beef in its own juice, 400 g
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| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 865 kJ / 208 kcal |
832 kcal
42% RI
|
| Fat | 15 g |
60 g
86% RI
|
| of which saturates | 7 g |
28 g
140% RI
|
| Carbohydrate | 0.5 g |
2 g
1% RI
|
| of which sugars | 0.5 g |
2 g
2% RI
|
| Protein | 18 g |
72 g
144% RI
|
| Salt | 1.8 g |
7.2 g
120% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −8
- Energy −2
- Saturates −6
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · No additives
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Common questions
- How many calories are in Beef in its own juice, 400 g?
- 100 g – 208 kcal. 1 pack (400 g) ≈ 832 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 18 g, fat 15 g, carbohydrate 0,5 g.
- Is Beef in its own juice, 400 g a healthy choice?
- Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-04
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