Beef in its own juice, 400 g or Aged beef ham steak WELL DONE, 220 g?

Beef in its own juice, 400 g Beef in its own juice, 400 g D 21 Healthier Aged beef ham steak WELL DONE, 220 g Aged beef ham steak WELL DONE, 220 g A 96

Per 100 g / 100 ml

Energy 208 kcal 120 kcal
Fat 15 g 3,5 g
of which saturates 7 g 1,5 g
Carbohydrate 0,5 g 0,5 g
of which sugars 0,5 g 0,4 g
Protein 18 g 21,7 g
Salt 1,8 g 0,2 g

Figures from the product labels. Green is the better value.

Beef in its own juice, 400 g
D
Beef in its own juice, 400 g
208 kcal Fat 15 g Carbs 0,5 g Prot. 18 g
Sat. fat 7 g Sugars 0,5 g
400 g
Aged beef ham steak WELL DONE, 220 g
A
Aged beef ham steak WELL DONE, 220 g
120 kcal Fat 3,5 g Carbs 0,5 g Prot. 21,7 g
Sat. fat 1,5 g Sugars 0,4 g
220 g