SEMPER stew with vegetables and beef, from 6 months, 190 g
Healthier picks of the same kind
| Nutrient | 100 g | 190 g |
|---|---|---|
| Energy | 284.00 kJ / 68.00 Kcal |
129 kcal
6% RI
|
| Fat | 2.7 g |
5.1 g
7% RI
|
| of which saturates | 0.5 g |
1 g
5% RI
|
| Carbohydrate | 7.9 g |
15 g
6% RI
|
| of which sugars | 1.6 g |
3 g
3% RI
|
| Protein | 2.2 g |
4.2 g
8% RI
|
| Salt | 0.09 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · 1 additive
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Common questions
- How many calories are in SEMPER stew with vegetables and beef, from 6 months, 190 g?
- 100 g – 68 kcal. 1 pack (190 g) ≈ 129 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 2,2 g, fat 2,7 g, carbohydrate 7,9 g.
- Is SEMPER stew with vegetables and beef, from 6 months, 190 g a healthy choice?
- Health grade A (96 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-02
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