Barley groats SKANĖJA, 4 x 100 g
Healthier picks of the same kind
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 1467 kJ / 347 kcal |
1388 kcal
69% RI
|
| Fat | 2,4 g |
9.6 g
14% RI
|
| of which saturates | 0,4 g |
1.6 g
8% RI
|
| Carbohydrate | 67,4 g |
270 g
104% RI
|
| of which sugars | 0,8 g |
3.2 g
4% RI
|
| Protein | 9,2 g |
37 g
74% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Barley groats SKANĖJA, 4 x 100 g?
- 100 g – 347 kcal. 1 pack (400 g) ≈ 1388 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 9,2 g, fat 2,4 g, carbohydrate 67,4 g.
- Is Barley groats SKANĖJA, 4 x 100 g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-24
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.