Baked curd cakes IKI ŠEFAI, 210 g
| Nutrient | 100 g | 210 g |
|---|---|---|
| Energy | 1269 kJ / 303 kcal |
636 kcal
32% RI
|
| Fat | 14 g |
29 g
42% RI
|
| of which saturates | 4,2 g |
8.8 g
44% RI
|
| Carbohydrate | 25 g |
53 g
20% RI
|
| of which sugars | 7,9 g |
17 g
18% RI
|
| Protein | 12 g |
25 g
50% RI
|
| Salt | 12 g |
25 g
420% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −20
- Sugars −2
- Energy −3
- Saturates −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Baked curd cakes IKI ŠEFAI, 210 g?
- 100 g – 303 kcal. 1 pack (210 g) ≈ 636 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 12 g, fat 14 g, carbohydrate 25 g.
- Is Baked curd cakes IKI ŠEFAI, 210 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-30
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