How many calories are in BAJORIŠKA herring fillet with onions EDEGA, 320 g?

100 g – 339 kcal. 1 pack (320 g) ≈ 1085 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,7 g, fat 30,8 g, carbohydrate 5,9 g.

Is BAJORIŠKA herring fillet with onions EDEGA, 320 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

BAJORIŠKA herring fillet with onions EDEGA, 320 g

320 g

D 25 Poor Salt Energy Fruit, vegetables, nuts

339 kcal · 100 g

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g 11% fewer kcal less salt Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g 23% fewer kcal less salt Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt Compare → A 86

All: herring fillet

Nutrition

100 g and 320 g

339kcal

1416 kJ/ 339 kcal

Whole pack (320 g)

1085 kcal

Fat

30,8 g

83% of energy

Carbohydrates

5,9 g

7% of energy

Proteins

8,7 g

10% of energy

Nutrition per 100 g and per 320 g pack
Nutrient	100 g	320 g
Energy	1416 kJ/ 339 kcal	1085 kcal 54% RI
Fat	30.8 g	99 g 141% RI
of which saturates	2.8 g	9 g 45% RI
Carbohydrate	5.9 g	19 g 7% RI
of which sugars	4.8 g	15 g 17% RI
Protein	8.7 g	28 g 56% RI
Salt	3.4 g	11 g 181% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Salt −16
Sugars −1
Energy −4
Saturates −2

Raises the score

Protein +3
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.6 g

Protein / 100 kcal

81%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

13 ingredients · 8 additives

atlantic herring vegetable oil marinated onions salt sodium benzoate e211 potassium sorbate e202 flavor enhancer e621 acetic acid e260 lactic acid e270 citric acid e330 tartaric acid e334 malic acid e296 sugar

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in BAJORIŠKA herring fillet with onions EDEGA, 320 g?: 100 g – 339 kcal. 1 pack (320 g) ≈ 1085 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,7 g, fat 30,8 g, carbohydrate 5,9 g.
Is BAJORIŠKA herring fillet with onions EDEGA, 320 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-08

Show all (181) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

BAJORIŠKA herring fillet with onions EDEGA, 320 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day