How many calories are in Atlantic herring fillet with cranberries EDEGA, 200 g?

100 g – 276 kcal. 1 pack (200 g) ≈ 552 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11,5 g, fat 23,4 g, carbohydrate 4,8 g.

Is Atlantic herring fillet with cranberries EDEGA, 200 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Atlantic herring fillet with cranberries EDEGA, 200 g

200 g

D 21 Poor Salt Energy Protein

276 kcal · 100 g · 1 pack (200 g) ≈ 552 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt less saturated fat Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86

All: herring fillet

Nutrition

100 g and 200 g

276kcal

1155 kJ/ 276 kcal

Whole pack (200 g)

552 kcal

Fat

23,4 g

76% of energy

Carbohydrates

4,8 g

7% of energy

Proteins

11,5 g

17% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1155 kJ/ 276 kcal	552 kcal 28% RI
Fat	23.4 g	47 g 67% RI
of which saturates	3.9 g	7.8 g 39% RI
Carbohydrate	4.8 g	9.6 g 4% RI
of which sugars	4.7 g	9.4 g 10% RI
Protein	11.5 g	23 g 46% RI
Salt	1.9 g	3.8 g 63% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Salt −9
Sugars −1
Energy −3
Saturates −3

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.2 g

Protein / 100 kcal

98%

Sugar of carbs

17%

Saturated of fat

Ingredients

Largest share first

18 ingredients · 10 additives

herring sugar salt dextrose e1200 spices carrots sodium acetate e260 citric acid e330 sodium citrate e331 e575 e575 ascorbic acid e300 calcium phosphate e334 ascorbic acid e300 e211 e211 benzoic acid e202 rapeseed oil dried cranberries cranberries

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Atlantic herring fillet with cranberries EDEGA, 200 g?: 100 g – 276 kcal. 1 pack (200 g) ≈ 552 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11,5 g, fat 23,4 g, carbohydrate 4,8 g.
Is Atlantic herring fillet with cranberries EDEGA, 200 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-13

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Atlantic herring fillet with cranberries EDEGA, 200 g

Healthier picks of the same kind

Common questions

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