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Anchovy fillet in olive oil DELICIUS, 46 g

Anchovy fillet in olive oil DELICIUS, 46 g

46 g
E 0 Very poor Lowers the score: Salt Raises the score: Protein
222 kcal · 100 g · 1 pack (46 g) ≈ 102 kcal

Healthier picks of the same kind

Frozen European anchovies in dough, 400 g 127 kcal · 100 g 43% fewer kcal less salt Compare → A 79
Anchovy fillet with spices 126 kcal · 100 g 43% fewer kcal less salt Compare → D 29
All: anchovy
Nutrition
100 g and 46 g
Nutrition taken from open internet sources, not from the store label.
222kcal
928 kJ/ 222 kcal
Whole pack (46 g)
102 kcal
Fat
11,8 g
48% of energy
Carbohydrates
0 g
0% of energy
Proteins
28,9 g
52% of energy
Nutrition per 100 g and per 46 g pack
Nutrient 100 g 46 g
Energy 928 kJ/ 222 kcal
102 kcal
5% RI
Fat 11,8 g
5.4 g
8% RI
of which saturates 2,3 g
1.1 g
5% RI
Carbohydrate 0 g
0 g
0% RI
of which sugars 0 g
0 g
0% RI
Protein 28,9 g
13 g
27% RI
Salt 12,6 g
5.8 g
97% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Energy −2
  • Saturates −2
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
13.0 g
Protein / 100 kcal
19%
Saturated of fat
Ingredients
Largest share first

3 ingredients · No additives

anchovies olive oil salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Anchovy fillet in olive oil DELICIUS, 46 g?
100 g – 222 kcal. 1 pack (46 g) ≈ 102 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 28,9 g, fat 11,8 g, carbohydrate 0 g.
Is Anchovy fillet in olive oil DELICIUS, 46 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-06

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