How many calories are in Almonds, organic Bioterra, 200 g?

100 g – 625 kcal. 1 pack (200 g) ≈ 1249 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 25,9 g, fat 55,6 g, carbohydrate 5,1 g.

Is Almonds, organic Bioterra, 200 g a healthy choice?

Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Almonds, organic Bioterra, 200 g

200 g

B 71 Good Energy Saturates Protein

625 kcal · 100 g · 1 pack (200 g) ≈ 1249 kcal

Healthier picks of the same kind

Shelled almonds AWAKE, 400 g 550 kcal · 100 g 12% fewer kcal less saturated fat Compare → A 86

Shelled almonds AWAKE, 150 g 550 kcal · 100 g 12% fewer kcal less saturated fat Compare → A 86

Almonds 579 kcal · 100 g less saturated fat Compare → A 82

Organic almonds ARIMEX, 150 g 611 kcal · 100 g less saturated fat Compare → A 82

All: almond

Nutrition

100 g and 200 g

625kcal

2612.9 kJ / 624.5 kcal

Whole pack (200 g)

1250 kcal

Fat

55,6 g

80% of energy

Carbohydrates

5,1 g

3% of energy

Proteins

25,9 g

17% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	2612.9 kJ / 624.5 kcal	1249 kcal 62% RI
Fat	55.61 g	111 g 159% RI
of which saturates	6.12 g	12 g 61% RI
Carbohydrate	5.1 g	10 g 4% RI
of which sugars	4.73 g	9.5 g 11% RI
Protein	25.91 g	52 g 104% RI
Fibre	13.07 g	26 g
Salt	0.05 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Sugars −1
Energy −7
Saturates −6

Raises the score

Protein +7
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.1 g

Protein / 100 kcal

93%

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

4 ingredients · 2 additives

almonds soy milk lactose

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Almonds, organic Bioterra, 200 g?: 100 g – 625 kcal. 1 pack (200 g) ≈ 1249 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 25,9 g, fat 55,6 g, carbohydrate 5,1 g.
Is Almonds, organic Bioterra, 200 g a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-16

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Almonds, organic Bioterra, 200 g

Healthier picks of the same kind

Common questions

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