Almonds, organic Bioterra, 200 g or Shelled almonds AWAKE, 400 g?

Almonds, organic Bioterra, 200 g Almonds, organic Bioterra, 200 g B 71 Healthier Shelled almonds AWAKE, 400 g Shelled almonds AWAKE, 400 g A 86

Per 100 g / 100 ml

Energy 625 kcal 550 kcal
Fat 55,6 g 49,4 g
of which saturates 6,1 g 3,7 g
Carbohydrate 5,1 g 21,7 g
of which sugars 4,7 g 3,9 g
Fibre 13,1 g —
Protein 25,9 g 21,2 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Almonds, organic Bioterra, 200 g
B
Almonds, organic Bioterra, 200 g
625 kcal Fat 55,6 g Carbs 5,1 g Prot. 25,9 g
Fibre 13,1 g Sat. fat 6,1 g Sugars 4,7 g
200 g
Shelled almonds AWAKE, 400 g
A
Shelled almonds AWAKE, 400 g
550 kcal Fat 49,4 g Carbs 21,7 g Prot. 21,2 g
Sat. fat 3,7 g Sugars 3,9 g
400 g