All grain parts rye bread RUGELIS without added sugar, 350 g
Healthier picks of the same kind
| Nutrient | 100 g | 350 g |
|---|---|---|
| Energy | 888 kJ / 211 kcal |
739 kcal
37% RI
|
| Fat | 1.1 g |
3.9 g
6% RI
|
| of which saturates | 0.1 g |
0.4 g
2% RI
|
| Carbohydrate | 39.2 g |
137 g
53% RI
|
| of which sugars | 0.9 g |
3.2 g
3% RI
|
| Protein | 5.7 g |
20 g
40% RI
|
| Salt | 1.1 g |
3.9 g
64% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −5
- Energy −2
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · No additives
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Common questions
- How many calories are in All grain parts rye bread RUGELIS without added sugar, 350 g?
- 100 g – 211 kcal. 1 pack (350 g) ≈ 739 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 5,7 g, fat 1,1 g, carbohydrate 39,2 g.
- Is All grain parts rye bread RUGELIS without added sugar, 350 g a healthy choice?
- Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-18
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