How many calories are in 7 seed and oat porridge, easy to prepare BAUCK HOF, 400 g?

100 g – 404 kcal. 1 pack (400 g) ≈ 1616 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 15 g, fat 13 g, carbohydrate 50 g.

Is 7 seed and oat porridge, easy to prepare BAUCK HOF, 400 g a healthy choice?

Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

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7 seed and oat porridge, easy to prepare BAUCK HOF, 400 g

400 g

A 79 Excellent Energy Protein

404 kcal · 100 g

Healthier picks of the same kind

Oat porridge with blueberries and apple SEMPER, 120 g 71 kcal · 100 g 82% fewer kcal more fruit & veg Compare → A 93

Organic oat porridge ORGANIX with apples, bananas, raspberries, from 12 months, 100 g 62 kcal · 100 g 85% fewer kcal more fruit & veg Compare → A 93

Oat porridge with apples SEMPER, 6 months, 120 g 93 kcal · 100 g 77% fewer kcal more fruit & veg Compare → A 86

Organic oat porridge RŪDOLFS with pears and blueberries, from 4 months 75 kcal · 100 g 81% fewer kcal more fruit & veg Compare → A 86

All: oat_porridge

Nutrition

100 g and 400 g

404kcal

1696 kJ / 404 kcal

Whole pack (400 g)

1616 kcal

Fat

13 g

31% of energy

Carbohydrates

50 g

53% of energy

Proteins

15 g

16% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1696 kJ / 404 kcal	1616 kcal 81% RI
Fat	13 g	52 g 74% RI
of which saturates	2 g	8 g 40% RI
Carbohydrate	50 g	200 g 77% RI
of which sugars	0,8 g	3.2 g 4% RI
Protein	15 g	60 g 120% RI
Salt	0,02 g	0.1 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Energy −5
Saturates −1

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.7 g

Protein / 100 kcal

Sugar of carbs

15%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 1 additive

gluten free oat flakes seeds sunflower seeds pumpkin seeds flaxseeds sesame seeds chia hemp poppy seeds puffed quinoa buckwheat puffed burdock seeds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in 7 seed and oat porridge, easy to prepare BAUCK HOF, 400 g?: 100 g – 404 kcal. 1 pack (400 g) ≈ 1616 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 15 g, fat 13 g, carbohydrate 50 g.
Is 7 seed and oat porridge, easy to prepare BAUCK HOF, 400 g a healthy choice?: Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-02

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7 seed and oat porridge, easy to prepare BAUCK HOF, 400 g

Healthier picks of the same kind

Common questions

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