7 seed and oat porridge, easy to prepare BAUCK HOF, 400 g or Oat porridge with blueberries and apple SEMPER, 120 g?

7 seed and oat porridge, easy to prepare BAUCK HOF, 400 g 7 seed and oat porridge, easy to prepare BAUCK HOF, 400 g A 79 Healthier Oat porridge with blueberries and apple SEMPER, 120 g Oat porridge with blueberries and apple SEMPER, 120 g A 93

Per 100 g / 100 ml

Energy 404 kcal 71 kcal
Fat 13 g 1,9 g
of which saturates 2 g 0,2 g
Carbohydrate 50 g 12 g
of which sugars 0,8 g 5,5 g
Protein 15 g 1,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

7 seed and oat porridge, easy to prepare BAUCK HOF, 400 g
A
7 seed and oat porridge, easy to prepare BAUCK HOF, 400 g
404 kcal Fat 13 g Carbs 50 g Prot. 15 g
Sat. fat 2 g Sugars 0,8 g
400 g
Oat porridge with blueberries and apple SEMPER, 120 g
A
Oat porridge with blueberries and apple SEMPER, 120 g
71 kcal Fat 1,9 g Carbs 12 g Prot. 1,1 g
Sat. fat 0,2 g Sugars 5,5 g
120 g