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6 grain flakes, biodynamic BAUCK MÜHLE, 500 g

6 grain flakes, biodynamic BAUCK MÜHLE, 500 g

500 g
344 kcal · 100 g

Healthier picks of the same kind

5 grain flakes BAUCK HOF, 475 g 367 kcal · 100 g more protein Compare → A 82
5 grain flakes, biodynamic BAUCK MÜHLE, 475 g 367 kcal · 100 g more protein Compare → A 82
4 grain flakes DOBELE, 500 g 344 kcal · 100 g more protein Compare → A 79
8 grain flakes with bran MALSENA, 400 g 337 kcal · 100 g more protein Compare → A 79
All: grain flake
Nutrition
100 g and 500 g
344kcal
1454 kJ / 344 kcal
Whole pack (500 g)
1720 kcal
Fat
3,3 g
9% of energy
Carbohydrates
63 g
77% of energy
Proteins
11 g
14% of energy
Nutrition per 100 g and per 500 g pack
Nutrient 100 g 500 g
Energy 1454 kJ / 344 kcal
1720 kcal
86% RI
Fat 3.3 g
17 g
24% RI
of which saturates 0.6 g
3 g
15% RI
Carbohydrate 63 g
315 g
121% RI
Protein 11 g
55 g
110% RI
Fibre 9.7 g
49 g
Salt 0.01 g
0.1 g
1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

Not rated

The shop has not published the full nutrition, so we do not score this product.

Extra metrics
3.2 g
Protein / 100 kcal
18%
Saturated of fat
Ingredients
Largest share first

6 ingredients · No additives

oat flakes rye flakes barley flakes rice flakes spelt flakes millet flakes

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in 6 grain flakes, biodynamic BAUCK MÜHLE, 500 g?
100 g – 344 kcal. 1 pack (500 g) ≈ 1720 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 11 g, fat 3,3 g, carbohydrate 63 g.

Added by a community member · 2026-08-10

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