How many calories are in 5 grain flakes BAUCK HOF, 475 g?

100 g – 367 kcal. 1 pack (475 g) ≈ 1743 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 5,8 g, carbohydrate 62 g.

Is 5 grain flakes BAUCK HOF, 475 g a healthy choice?

Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.

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5 grain flakes BAUCK HOF, 475 g

475 g

A 82 Excellent Energy Protein

367 kcal · 100 g

Healthier picks of the same kind

Whole grain oat flakes puree with bananas and apples BILLA BIO, 190 g 63 kcal · 100 g 83% fewer kcal more fruit & veg Compare → A 89

Five grains for porridge SKANĖJA, 500 g 317 kcal · 100 g 14% fewer kcal Compare → A 86

Whole grain flakes and oat bran ELOVENA, 600 g 370 kcal · 100 g Compare → A 86

All grain oat flakes DOBELE, 500 g 359 kcal · 100 g Compare → A 86

All: grain flakes

Nutrition

100 g and 475 g

367kcal

1550 kJ / 367 kcal

Whole pack (475 g)

1743 kcal

Fat

5,8 g

15% of energy

Carbohydrates

62 g

70% of energy

Proteins

13 g

15% of energy

Nutrition per 100 g and per 475 g pack
Nutrient	100 g	475 g
Energy	1550 kJ / 367 kcal	1743 kcal 87% RI
Fat	5,8 g	28 g 39% RI
of which saturates	1 g	4.8 g 24% RI
Carbohydrate	62 g	295 g 113% RI
of which sugars	0,8 g	3.8 g 4% RI
Protein	13 g	62 g 124% RI
Salt	0,01 g	0 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 82

Excellent

82 out of 100 · Judged as: food

Lowers the score

Energy −4

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.5 g

Protein / 100 kcal

Sugar of carbs

17%

Saturated of fat

Ingredients

Largest share first

5 ingredients · No additives

gluten free oat flakes rice flakes buckwheat flakes puffed quinoa sorghum flakes

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in 5 grain flakes BAUCK HOF, 475 g?: 100 g – 367 kcal. 1 pack (475 g) ≈ 1743 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 5,8 g, carbohydrate 62 g.
Is 5 grain flakes BAUCK HOF, 475 g a healthy choice?: Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

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5 grain flakes BAUCK HOF, 475 g

Healthier picks of the same kind

Common questions

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