5 grain flakes BAUCK HOF, 475 g or Five grains for porridge SKANĖJA, 500 g?

5 grain flakes BAUCK HOF, 475 g 5 grain flakes BAUCK HOF, 475 g A 82 Healthier Five grains for porridge SKANĖJA, 500 g Five grains for porridge SKANĖJA, 500 g A 86

Per 100 g / 100 ml

Energy 367 kcal 317 kcal
Fat 5,8 g 1,5 g
of which saturates 1 g 0 g
Carbohydrate 62 g 62,6 g
of which sugars 0,8 g 0 g
Protein 13 g 12,9 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

5 grain flakes BAUCK HOF, 475 g
A
5 grain flakes BAUCK HOF, 475 g
367 kcal Fat 5,8 g Carbs 62 g Prot. 13 g
Sat. fat 1 g Sugars 0,8 g
475 g
Five grains for porridge SKANĖJA, 500 g
A
Five grains for porridge SKANĖJA, 500 g
317 kcal Fat 1,5 g Carbs 62,6 g Prot. 12,9 g
Sat. fat 0 g Sugars 0 g
500 g