Golden flax seeds, organic or Flax seeds WELL DONE, 150 g?

Golden flax seeds, organic Golden flax seeds, organic B 71 Healthier Flax seeds WELL DONE, 150 g Flax seeds WELL DONE, 150 g B 75

Per 100 g / 100 ml

Energy 525 kcal 499 kcal
Fat 40,7 g 31 g
of which saturates 4 g 2,4 g
Carbohydrate 2,5 g 17 g
of which sugars 2,5 g 0 g
Fibre 22 g —
Protein 22 g 29 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Golden flax seeds, organic
B
Golden flax seeds, organic
525 kcal Fat 40,7 g Carbs 2,5 g Prot. 22 g
Fibre 22 g Sat. fat 4 g Sugars 2,5 g
250 g
Flax seeds WELL DONE, 150 g
B
Flax seeds WELL DONE, 150 g
499 kcal Fat 31 g Carbs 17 g Prot. 29 g
Sat. fat 2,4 g Sugars 0 g
150 g