Golden flax seeds, organic or Ground flax seeds OLD MILLER, 250 g?

Golden flax seeds, organic Golden flax seeds, organic B 71 Healthier Ground flax seeds OLD MILLER, 250 g Ground flax seeds OLD MILLER, 250 g A 89

Per 100 g / 100 ml

Energy 525 kcal 399 kcal
Fat 40,7 g 15 g
of which saturates 4 g 1 g
Carbohydrate 2,5 g 26 g
of which sugars 2,5 g 0 g
Fibre 22 g —
Protein 22 g 34 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Golden flax seeds, organic
B
Golden flax seeds, organic
525 kcal Fat 40,7 g Carbs 2,5 g Prot. 22 g
Fibre 22 g Sat. fat 4 g Sugars 2,5 g
250 g
Ground flax seeds OLD MILLER, 250 g
A
Ground flax seeds OLD MILLER, 250 g
399 kcal Fat 15 g Carbs 26 g Prot. 34 g
Sat. fat 1 g Sugars 0 g
250 g