Roasted sesame with sea salt GOMASHIO, organic CLEARSPRING, 100 g or Toasted sesame seed oil?

Roasted sesame with sea salt GOMASHIO, organic CLEARSPRING, 100 g Roasted sesame with sea salt GOMASHIO, organic CLEARSPRING, 100 g E 0 Healthier Toasted sesame seed oil Toasted sesame seed oil C 50

Per 100 g / 100 ml

Energy 619 kcal 821 kcal
Fat 55 g 91 g
of which saturates 8 g 15 g
Carbohydrate 2,5 g 0,6 g
of which sugars 0,8 g 0 g
Protein 23 g 0 g
Salt 3,2 g 0 g

Figures from the product labels. Green is the better value.

Roasted sesame with sea salt GOMASHIO, organic CLEARSPRING, 100 g
E
Roasted sesame with sea salt GOMASHIO, organic CLEARSPRING, 100 g
619 kcal Fat 55 g Carbs 2,5 g Prot. 23 g
Sat. fat 8 g Sugars 0,8 g
100 g
Toasted sesame seed oil
C
Toasted sesame seed oil
821 kcal Fat 91 g Carbs 0,6 g Prot. 0 g
Sat. fat 15 g Sugars 0 g