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Roasted sesame with sea salt GOMASHIO, organic CLEARSPRING, 100 g

Roasted sesame with sea salt GOMASHIO, organic CLEARSPRING, 100 g

100 g
E 0 Very poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
619 kcal · 100 g · 1 pack (100 g) ≈ 619 kcal

Healthier picks of the same kind

Roasted Sesame Seeds SAITAKU, 95 g 600 kcal · 100 g less salt more fruit & veg Compare → B 75
Roasted sesame oil KIKKOMAN, 125 ml 827 kcal · 100 g less salt less saturated fat Compare → C 55
All: Roasted sesame
Nutrition
100 g and 100 g
619kcal
2556 kJ / 619 kcal
Whole pack (100 g)
619 kcal
Fat
55 g
83% of energy
Carbohydrates
2,5 g
2% of energy
Proteins
23 g
15% of energy
Nutrition per 100 g and per 100 g pack
Nutrient 100 g 100 g
Energy 2556 kJ / 619 kcal
619 kcal
31% RI
Fat 55 g
55 g
79% RI
of which saturates 8 g
8 g
40% RI
Carbohydrate 2.5 g
2.5 g
1% RI
of which sugars 0.8 g
0.8 g
1% RI
Protein 23 g
23 g
46% RI
Salt 3.2 g
3.2 g
53% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −15
  • Energy −7
  • Saturates −7
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.7 g
Protein / 100 kcal
32%
Sugar of carbs
15%
Saturated of fat
Ingredients
Largest share first

2 ingredients · No additives

roasted sesame seeds sea salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Roasted sesame with sea salt GOMASHIO, organic CLEARSPRING, 100 g?
100 g – 619 kcal. 1 pack (100 g) ≈ 619 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 23 g, fat 55 g, carbohydrate 2,5 g.
Is Roasted sesame with sea salt GOMASHIO, organic CLEARSPRING, 100 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-03

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