Grilled pork sausages, 1kg or Fried pork ham BONNATUR, a. r., 100 g?

Grilled pork sausages, 1kg Grilled pork sausages, 1kg D 18 Healthier Fried pork ham BONNATUR, a. r., 100 g Fried pork ham BONNATUR, a. r., 100 g D 39

Per 100 g / 100 ml

Energy 312 kcal 109 kcal
Fat 30,1 g 3 g
of which saturates 10,2 g 1,2 g
Carbohydrate 0,7 g 0,5 g
of which sugars 0,4 g 0,5 g
Protein 9,6 g 20 g
Salt 1 g 1,9 g

Figures from the product labels. Green is the better value.

Grilled pork sausages, 1kg
D
Grilled pork sausages, 1kg
312 kcal Fat 30,1 g Carbs 0,7 g Prot. 9,6 g
Sat. fat 10,2 g Sugars 0,4 g
1 kg
Fried pork ham BONNATUR, a. r., 100 g
D
Fried pork ham BONNATUR, a. r., 100 g
109 kcal Fat 3 g Carbs 0,5 g Prot. 20 g
Sat. fat 1,2 g Sugars 0,5 g
100 g