Fried sushi with smoked trout, 200g or Sushi with smoked salmon, 300g?

Fried sushi with smoked trout, 200g Fried sushi with smoked trout, 200g E 7 Healthier Sushi with smoked salmon, 300g Sushi with smoked salmon, 300g D 36

Per 100 g / 100 ml

Energy 329 kcal 170 kcal
Fat 12,6 g 4,3 g
of which saturates 1 g 2,2 g
Carbohydrate 46,5 g 26,8 g
of which sugars 10,9 g 7,4 g
Protein 6,9 g 6,1 g
Salt 2,7 g 1,4 g

Figures from the product labels. Green is the better value.

Fried sushi with smoked trout, 200g
E
Fried sushi with smoked trout, 200g
329 kcal Fat 12,6 g Carbs 46,5 g Prot. 6,9 g
Sat. fat 1 g Sugars 10,9 g
200 g
Sushi with smoked salmon, 300g
D
Sushi with smoked salmon, 300g
170 kcal Fat 4,3 g Carbs 26,8 g Prot. 6,1 g
Sat. fat 2,2 g Sugars 7,4 g
300 g