Fried chicken fillet strips with sweet and sour sauce, 145 g or Fried chicken rolls, 1 kg?

Healthier Fried chicken fillet strips with sweet and sour sauce, 145 g Fried chicken fillet strips with sweet and sour sauce, 145 g B 75 Fried chicken rolls, 1 kg Fried chicken rolls, 1 kg E 4

Per 100 g / 100 ml

Energy 325 kcal 411 kcal
Fat 23,8 g 34,5 g
of which saturates 3,6 g 11 g
Carbohydrate 6,9 g 6 g
of which sugars 2,7 g 1,5 g
Protein 20,4 g 20,3 g
Salt 0,4 g 1,3 g

Figures from the product labels. Green is the better value.

Fried chicken fillet strips with sweet and sour sauce, 145 g
B
Fried chicken fillet strips with sweet and sour sauce, 145 g
325 kcal Fat 23,8 g Carbs 6,9 g Prot. 20,4 g
Sat. fat 3,6 g Sugars 2,7 g
145 g
Fried chicken rolls, 1 kg
E
Fried chicken rolls, 1 kg
411 kcal Fat 34,5 g Carbs 6 g Prot. 20,3 g
Sat. fat 11 g Sugars 1,5 g
1 kg