Healthier picks of the same kind

Fried chicken fillet strips with sweet and sour sauce, 145 g 325 kcal · 100 g 21% fewer kcal less saturated fat Compare → B 75
Fried chicken fillet pieces breaded, I grade, 350 g 180 kcal · 100 g 56% fewer kcal less saturated fat Compare → B 71
SOFT BREAD sandwich with fried chicken, marinated peppers, 160 g 252 kcal · 100 g 39% fewer kcal less saturated fat Compare → B 71
Fried chicken ham ČYZAS with cucumber marinade, 400g NKP 155 kcal · 100 g 62% fewer kcal less saturated fat Compare → B 71
All: Fried chicken
100 g and 1 kg
411kcal
1715 kJ / 411 kcal
Whole pack (1 kg)
4110 kcal
Fat
34,5 g
75% of energy
Carbohydrates
6 g
6% of energy
Proteins
20,3 g
19% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 1715 kJ / 411 kcal
4110 kcal
206% RI
Fat 34.5 g
345 g
493% RI
of which saturates 11 g
110 g
550% RI
Carbohydrate 6 g
60 g
23% RI
of which sugars 1.5 g
15 g
17% RI
Protein 20.3 g
203 g
406% RI
Salt 1.3 g
13 g
217% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

E 4
Very poor
4 out of 100 · Judged as: food
Lowers the score
  • Salt −6
  • Energy −5
  • Saturates −10
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

4.9 g
Protein / 100 kcal
25%
Sugar of carbs
32%
Saturated of fat
How many calories are in Fried chicken rolls, 1 kg?
100 g – 411 kcal. 1 pack (1 kg) ≈ 4110 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 20,3 g, fat 34,5 g, carbohydrate 6 g.
Is Fried chicken rolls, 1 kg a healthy choice?
Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-09

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