Fried chicken with Basmati rice, 300 g or Oriental salad with grilled chicken, 250 g?

Fried chicken with Basmati rice, 300 g Fried chicken with Basmati rice, 300 g D 14 Healthier Oriental salad with grilled chicken, 250 g Oriental salad with grilled chicken, 250 g A 86

Per 100 g / 100 ml

Energy 193 kcal 102 kcal
Fat 5,9 g 4,4 g
of which saturates 2,2 g 0,4 g
Carbohydrate 22,2 g 10,6 g
of which sugars 7,2 g 6,1 g
Protein 12,3 g 5,5 g
Salt 2,5 g 0,8 g

Figures from the product labels. Green is the better value.

Fried chicken with Basmati rice, 300 g
D
Fried chicken with Basmati rice, 300 g
193 kcal Fat 5,9 g Carbs 22,2 g Prot. 12,3 g
Sat. fat 2,2 g Sugars 7,2 g
300 g
Oriental salad with grilled chicken, 250 g
A
Oriental salad with grilled chicken, 250 g
102 kcal Fat 4,4 g Carbs 10,6 g Prot. 5,5 g
Sat. fat 0,4 g Sugars 6,1 g
250 g