Fried chicken with Basmati rice, 300 g or Salad with grilled chicken and roasted chickpeas, 210 g?

Fried chicken with Basmati rice, 300 g Fried chicken with Basmati rice, 300 g D 14 Healthier Salad with grilled chicken and roasted chickpeas, 210 g Salad with grilled chicken and roasted chickpeas, 210 g A 89

Per 100 g / 100 ml

Energy 193 kcal 134 kcal
Fat 5,9 g 8,4 g
of which saturates 2,2 g 0,7 g
Carbohydrate 22,2 g 6 g
of which sugars 7,2 g 3,1 g
Protein 12,3 g 8 g
Salt 2,5 g 1 g

Figures from the product labels. Green is the better value.

Fried chicken with Basmati rice, 300 g
D
Fried chicken with Basmati rice, 300 g
193 kcal Fat 5,9 g Carbs 22,2 g Prot. 12,3 g
Sat. fat 2,2 g Sugars 7,2 g
300 g
Salad with grilled chicken and roasted chickpeas, 210 g
A
Salad with grilled chicken and roasted chickpeas, 210 g
134 kcal Fat 8,4 g Carbs 6 g Prot. 8 g
Sat. fat 0,7 g Sugars 3,1 g
210 g