Frozen salmon mince or Frozen Atlantic cod minced meat?

Frozen salmon mince Frozen salmon mince A 86 Healthier Frozen Atlantic cod minced meat Frozen Atlantic cod minced meat A 100

Per 100 g / 100 ml

Energy 295 kcal 78 kcal
Fat 27,1 g 0,5 g
of which saturates 0 g 0,1 g
Carbohydrate 0,4 g 0 g
of which sugars 0 g 0 g
Protein 12,4 g 18,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Frozen salmon mince
A
Frozen salmon mince
295 kcal Fat 27,1 g Carbs 0,4 g Prot. 12,4 g
Sat. fat 0 g Sugars 0 g
1 kg
Frozen Atlantic cod minced meat
A
Frozen Atlantic cod minced meat
78 kcal Fat 0,5 g Carbs 0 g Prot. 18,1 g
Sat. fat 0,1 g Sugars 0 g
450 g