Frozen fish fillet pieces or Frozen fish steaks with peppers WELL DONE, 240 g?

Healthier Frozen fish fillet pieces Frozen fish fillet pieces A 89 Frozen fish steaks with peppers WELL DONE, 240 g Frozen fish steaks with peppers WELL DONE, 240 g A 82

Per 100 g / 100 ml

Energy 84 kcal 218 kcal
Fat 2,8 g 9,7 g
of which saturates 0,7 g 0,8 g
Carbohydrate 0 g 21 g
of which sugars 0 g 11 g
Protein 14,7 g 9,7 g
Salt 0,4 g 0,8 g

Figures from the product labels. Green is the better value.

Frozen fish fillet pieces
A
Frozen fish fillet pieces
84 kcal Fat 2,8 g Carbs 0 g Prot. 14,7 g
Sat. fat 0,7 g Sugars 0 g
300 g
Frozen fish steaks with peppers WELL DONE, 240 g
A
Frozen fish steaks with peppers WELL DONE, 240 g
218 kcal Fat 9,7 g Carbs 21 g Prot. 9,7 g
Sat. fat 0,8 g Sugars 11 g
240 g