Frozen fish fillet pieces or Fish fillets, 1 kg?

Healthier Frozen fish fillet pieces Frozen fish fillet pieces A 89 Fish fillets, 1 kg Fish fillets, 1 kg C 64

Per 100 g / 100 ml

Energy 84 kcal 213 kcal
Fat 2,8 g 15,3 g
of which saturates 0,7 g 1,5 g
Carbohydrate 0 g 7,3 g
of which sugars 0 g 1,4 g
Protein 14,7 g 11,5 g
Salt 0,4 g 1,1 g

Figures from the product labels. Green is the better value.

Frozen fish fillet pieces
A
Frozen fish fillet pieces
84 kcal Fat 2,8 g Carbs 0 g Prot. 14,7 g
Sat. fat 0,7 g Sugars 0 g
300 g
Fish fillets, 1 kg
C
Fish fillets, 1 kg
213 kcal Fat 15,3 g Carbs 7,3 g Prot. 11,5 g
Sat. fat 1,5 g Sugars 1,4 g
1 kg