Frozen fish fillet pieces or Fish fillet in batter with cheese NOWACO?

Healthier Frozen fish fillet pieces Frozen fish fillet pieces A 89 Fish fillet in batter with cheese NOWACO Fish fillet in batter with cheese NOWACO C 61

Per 100 g / 100 ml

Energy 84 kcal 221 kcal
Fat 2,8 g 9,6 g
of which saturates 0,7 g 1,3 g
Carbohydrate 0 g 22,1 g
of which sugars 0 g 2,6 g
Protein 14,7 g 11 g
Salt 0,4 g 1,3 g

Figures from the product labels. Green is the better value.

Frozen fish fillet pieces
A
Frozen fish fillet pieces
84 kcal Fat 2,8 g Carbs 0 g Prot. 14,7 g
Sat. fat 0,7 g Sugars 0 g
300 g
Fish fillet in batter with cheese NOWACO
C
Fish fillet in batter with cheese NOWACO
221 kcal Fat 9,6 g Carbs 22,1 g Prot. 11 g
Sat. fat 1,3 g Sugars 2,6 g
800 g