Frozen blue mussels SEAFOOD R GOLD, 1 kg or Frozen blue mussels with garlic in butter sauce?

Healthier Frozen blue mussels SEAFOOD R GOLD, 1 kg Frozen blue mussels SEAFOOD R GOLD, 1 kg A 79 Frozen blue mussels with garlic in butter sauce Frozen blue mussels with garlic in butter sauce D 21

Per 100 g / 100 ml

Energy 92 kcal 77 kcal
Fat 2,6 g 2,5 g
of which saturates 0,8 g 0,6 g
Carbohydrate 4,3 g 0 g
of which sugars 0 g 0 g
Protein 13,7 g 13 g
Salt 0,8 g 3,2 g

Figures from the product labels. Green is the better value.

Frozen blue mussels SEAFOOD R GOLD, 1 kg
A
Frozen blue mussels SEAFOOD R GOLD, 1 kg
92 kcal Fat 2,6 g Carbs 4,3 g Prot. 13,7 g
Sat. fat 0,8 g Sugars 0 g
1 kg
Frozen blue mussels with garlic in butter sauce
D
Frozen blue mussels with garlic in butter sauce
77 kcal Fat 2,5 g Carbs 0 g Prot. 13 g
Sat. fat 0,6 g Sugars 0 g
454 g