Frozen wild salmon fillets or Frozen salmon mince?

Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100 Frozen salmon mince Frozen salmon mince A 86

Per 100 g / 100 ml

Energy 127 kcal 295 kcal
Fat 4,4 g 27,1 g
of which saturates 0,8 g 0 g
Carbohydrate 0 g 0,4 g
of which sugars 0 g 0 g
Protein 20,5 g 12,4 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g
Frozen salmon mince
A
Frozen salmon mince
295 kcal Fat 27,1 g Carbs 0,4 g Prot. 12,4 g
Sat. fat 0 g Sugars 0 g
1 kg