Frozen wild salmon fillets or Salmon for sandwiches with grill spices KĖDAINIŲ, 280 g?

Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100 Salmon for sandwiches with grill spices KĖDAINIŲ, 280 g Salmon for sandwiches with grill spices KĖDAINIŲ, 280 g D 32

Per 100 g / 100 ml

Energy 127 kcal 351 kcal
Fat 4,4 g 33 g
of which saturates 0,8 g 3,1 g
Carbohydrate 0 g 9,3 g
of which sugars 0 g 4,5 g
Protein 20,5 g 3,7 g
Salt 0,2 g 1,1 g

Figures from the product labels. Green is the better value.

Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g
Salmon for sandwiches with grill spices KĖDAINIŲ, 280 g
D
Salmon for sandwiches with grill spices KĖDAINIŲ, 280 g
351 kcal Fat 33 g Carbs 9,3 g Prot. 3,7 g
Sat. fat 3,1 g Sugars 4,5 g
280 g