Frozen European anchovies in dough, 400 g or Anchovy fillet in olive oil DELICIUS, 46 g?

Healthier Frozen European anchovies in dough, 400 g Frozen European anchovies in dough, 400 g A 79 Anchovy fillet in olive oil DELICIUS, 46 g Anchovy fillet in olive oil DELICIUS, 46 g E 0

Per 100 g / 100 ml

Energy 127 kcal 222 kcal
Fat 2,6 g 11,8 g
of which saturates 0,7 g 2,3 g
Carbohydrate 12 g 0 g
of which sugars 0,7 g 0 g
Protein 14 g 28,9 g
Salt 1 g 12,6 g

Figures from the product labels. Green is the better value.

Frozen European anchovies in dough, 400 g
A
Frozen European anchovies in dough, 400 g
127 kcal Fat 2,6 g Carbs 12 g Prot. 14 g
Sat. fat 0,7 g Sugars 0,7 g
400 g
Anchovy fillet in olive oil DELICIUS, 46 g
E
Anchovy fillet in olive oil DELICIUS, 46 g
222 kcal Fat 11,8 g Carbs 0 g Prot. 28,9 g
Sat. fat 2,3 g Sugars 0 g
46 g