Frozen European anchovies in dough, 400 g or Anchovy fillet in oil L’ISOLA D'ORO?

Healthier Frozen European anchovies in dough, 400 g Frozen European anchovies in dough, 400 g A 79 Anchovy fillet in oil L’ISOLA D'ORO Anchovy fillet in oil L’ISOLA D'ORO E 0

Per 100 g / 100 ml

Energy 127 kcal 498 kcal
Fat 2,6 g 50 g
of which saturates 0,7 g 5,1 g
Carbohydrate 12 g 0 g
of which sugars 0,7 g 0 g
Protein 14 g 13 g
Salt 1 g 8 g

Figures from the product labels. Green is the better value.

Frozen European anchovies in dough, 400 g
A
Frozen European anchovies in dough, 400 g
127 kcal Fat 2,6 g Carbs 12 g Prot. 14 g
Sat. fat 0,7 g Sugars 0,7 g
400 g
Anchovy fillet in oil L’ISOLA D'ORO
E
Anchovy fillet in oil L’ISOLA D'ORO
498 kcal Fat 50 g Carbs 0 g Prot. 13 g
Sat. fat 5,1 g Sugars 0 g