Frozen glazed squid fillet without skin or Frozen squid rings NOWACO EXCLUSIVE?

Healthier Frozen glazed squid fillet without skin Frozen glazed squid fillet without skin A 96 Frozen squid rings NOWACO EXCLUSIVE Frozen squid rings NOWACO EXCLUSIVE A 89

Per 100 g / 100 ml

Energy 81 kcal 107 kcal
Fat 0,1 g 0,1 g
of which saturates 0,2 g 0 g
Carbohydrate 3 g 16,4 g
of which sugars 0 g 2 g
Protein 16 g 10 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Frozen glazed squid fillet without skin
A
Frozen glazed squid fillet without skin
81 kcal Fat 0,1 g Carbs 3 g Prot. 16 g
Sat. fat 0,2 g Sugars 0 g
550 g
Frozen squid rings NOWACO EXCLUSIVE
A
Frozen squid rings NOWACO EXCLUSIVE
107 kcal Fat 0,1 g Carbs 16,4 g Prot. 10 g
Sat. fat 0 g Sugars 2 g
300 g