Frozen glazed Alaskan haddock fillet without skin or Brown-headed cod caviar LEMBERG, 100 g?

Healthier Frozen glazed Alaskan haddock fillet without skin Frozen glazed Alaskan haddock fillet without skin A 96 Brown-headed cod caviar LEMBERG, 100 g Brown-headed cod caviar LEMBERG, 100 g D 25

Per 100 g / 100 ml

Energy 81 kcal 75 kcal
Fat 1 g 0,5 g
of which saturates 0 g 0,1 g
Carbohydrate 0 g 2,5 g
of which sugars 0 g 0,5 g
Protein 17 g 15 g
Salt 0 g 3,1 g

Figures from the product labels. Green is the better value.

Frozen glazed Alaskan haddock fillet without skin
A
Frozen glazed Alaskan haddock fillet without skin
81 kcal Fat 1 g Carbs 0 g Prot. 17 g
Sat. fat 0 g Sugars 0 g
490 g
Brown-headed cod caviar LEMBERG, 100 g
D
Brown-headed cod caviar LEMBERG, 100 g
75 kcal Fat 0,5 g Carbs 2,5 g Prot. 15 g
Sat. fat 0,1 g Sugars 0,5 g
100 g